How To Keep Healthy Mind In A Healthy Body I The Lifeco

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Don’t fast.Appetites can be all over the place during times of uncertainty. Some people feel hungrier while others lose their appetite. Lack of food can put added stress on the body.

Sleep allows our body to repair and heal from the stress it endures each day. Right now, it’s especially important to aim for at least seven hours of shuteye.

If you aren’t feeling hungry, try smaller nutritious meals to give your body the nutrients it needs right now. Don’t over-train.With all the free at-home workouts available, it’s important to remember that rest days are still essential. Doing too much and putting too much stress on our body is a bad thing. Take care of yourself and grant yourself some down time.

Making sure you are taking time for yourself is important for your body and mind. An unhealthy body can make for a groggy mind and an unfulfilled mind can make for a lethargic individual. Find something you enjoy to do and take time out of your day to do it.

Whatever takes your fancy, make sure you try to do something just for you on a daily basis. Yoga is all about poses like seated, standing, twisting, challenging poses, and bandha techniques. It keeps us externally healthy by helping us strengthen and balances our body weight. One can simply do it anywhere in the house.

  • This increased oxygen content leads to greater energy and healthier muscles, organs and tissues.
  • Deep breathing increases circulation by bringing oxygen to your muscles and brain.
  • Because what you are doing is supplementing your diet with those nutrients absent from your daily consumption that the body requires.

Think of the last time you did something for yourself. Was it an hour ago, a week ago, or maybe you have let a few months pass?

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Not only will 5-10 minutes of mindful meditation calm your brain and make it easier to sleep, meditation has been shown to reduce anxiety, depression, fatigue, and confusion. “Meditation can benefit people with insomnia by helping them fall asleep and stay asleep. It also helps with inflammation in the brain,” she says. “Most people find not only do they sleep better, they can focus better and are not as anxious.” The most important strategy, she says, is to work with your doctor to stay on top of your cardiovascular health.

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If you find yourself not falling asleep as easily as you once did, try moving your bedtime up 30 minutes earlier and practicing good sleep hygiene and relaxation breathing techniques. Get active outdoors to enjoy the benefits of exercising and being in the sunshine. Physical activity can improve your mood, how your body responds to an infection and your overall health. Since spending time outside during social distancing is allowed and even encouraged, simultaneously soak up some sunshine by going for a walk, riding a bike or jogging. Whether you go alone or with others in your household, be sure to stay at least 6 feet from people you may encounter and avoid public gathering areas.

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